low physical activity definition dictionary

Low physical activity definition dictionary full#

It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience. Mental health is as important as physical health as part of a full, active lifestyle. Department of Health & Human Services, mental health refers to a person’s emotional, social, and psychological well-being. This can go on to adversely affect physical health. Good physical health can work in tandem with mental health to improve a person’s overall quality of life.įor example, mental illness, such as depression, may increase the risk of drug use disorders, according to a 2008 study.

taking the recommended vaccines for a specific condition or country when traveling.

avoiding the use of tobacco, alcohol, or illegal drugs.

Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as: Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.

People receive medical treatment to maintain the balance, when necessary. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. This is not only due not only to an absence of disease. They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.Ī person who has good physical health is likely to have bodily functions and processes working at their peak. In 2009, researchers publishing in The Lancet defined health as the ability of a body to adapt to new threats and infirmities.

Low physical activity definition dictionary full#

A healthful lifestyle provides the means to lead a full life with meaning and purpose. This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” “A resource for everyday life, not the objective of living. In 1986, the WHO made further clarifications: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply. Share on Pinterest Regular exercise contributes to good health.